A Few Boxing Fundamentals

COMBINATIONS - The different punches can be thrown in rapid succession to form combinations or "combos". The most common is the jab and cross combination, nicknamed the "one-two combo". This is usually an effective combination, because the jab blocks the opponent's view of the cross, making it easier to land cleanly and forcefully.

BREATHING – It is very important in boxing to breathe through the nose and not on the mouth. Breathing through an open mouth becomes susceptible to jaw injury when hit.

CIRCLING YOUR OPPONENT – A boxer should never stand directly in front of the opponent for more that a few seconds at a time. He should be constantly in a position where he can circle the opponent giving him lesser chance to setup.

TRAINING – Coaches have different methods of training. At the very least, each training should include stretching, exercises, shadow boxing, skipping rope, punching the heavy bag, and on some days, sparring with other boxers. Repetition is the key in becoming a good fighter. All your punches and footwork must be practiced very often and with great desire to perfect them.

NUTRITION: Nutrition is very important if the boxer wants to be in top condition. The key is to eat enough so that you can still be strong. Even when you are trying to make weight it is very important to get your nutrition. Your body cannot burn fat if it doesn't have food to burn. Feeding your body is the only real way to keep your metabolism going.